Cottesloe Chiropractic Centre

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Chiropractic Care

Low Back Pain

Neck Pain

Headaches

Shoulder Pain

Hip Pain

Pregnancy Care

Sports Care

Functional Nutrition

Techniques

Massage Therapy

Folder: Chiropractic Care

Low Back Pain

Neck Pain

Headaches

Shoulder Pain

Hip Pain

Pregnancy Care

Sports Care

Functional Nutrition

Techniques

Massage Therapy

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Follow Cottesloe Chiropractic Centre on Facebook and Instagram we share information to help improve your health and wellbeing.

The primary weight-bearing joints in the body are in your lower body; the ankle, knees and hips.

For example:
- The femur (thigh bone) is the largest and strongest bone in the body and it functions to hold the weight of your body when you stand an

Vitamin D, which the body makes from sunlight, is important for calcium absorption.

People who spend a lot of time outdoors are most at risk of vitamin deficiency.

Twenty minutes per day of sunshine will prevent low vitamin D levels.

Calcium can help to keep your bones healthy!

Have sufficient calcium!
About 2-3 serves of diary foods per day will supply the calcium needed for most people

Where else can you get calcium?
You can also get calcium from soy foods (edamame, tofu, and

Weight-bearing exercises such as walking, running, dancing, yoga and weights can help to build and maintain good bone strength!

Collagen is found in the bones, muscles, skin and tendons and is the most abundant protein in the human body!

It is an essential component of connective tissue and plays a critical role in holding the body’s cells together.

Collagen forms a s

Each hand has 27 bones which means altogether, there are 54 bones in just your hands 😱

Your hands make up over 25% of the total amount of bones in the body with each hand containing 29 major joints.

Crazy right?!

The most common hand injuries ar

This month we are focusing on bones!

Watch our Facebook and Instagram as we post facts about bones as well as tips and tricks to keep your spine healthy!

Hey guys this month we are focusing on bones!

We will be giving tips and tricks on how to help your skeletal system, such as your spine, to be healthy!

Do you have any questions about bones? Let us know!

Comment below your questions ⬇️

Strike 🎳Well Dr Liam definitely isn’t a bowler 😅 Thanks for getting to know us throughout July. We have loved sharing our stories. We can’t wait to see you at the centre soon. Kind regards - The Cottesloe Chiropractic Centre Team :)

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106 Forrest Street
Cottesloe, WA 6011

(08) 9384 6834
admin@cottesloechiropractic.com

Chiropractor Cottesloe, Claremont, Mosman Park, Swanbourne WA

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