When you think of pain, and the causes of pain, what’s the first thing you think of? Posture is such an underrated cause of pain that most people think poor posture is just more of an aesthetic thing. In this blog, Dr Emil explores the causes of poor posture, and ways to improve it.

It’s time to get out and about in nature, and get some much-needed gardening ticked off the to-do list. Doing tasks in the garden, however, can be strenuous on your back and may cause injury if not done safely. To avoid this, here are a few helpful tips and tricks to keep you gardening for longer.

If you’re reading this, then chances are that you might suffer from headaches. Headaches are among the most common conditions and there is up to 150 different causes!